Beetroot can be included in your diet in many forms, including juice, salad, soup, smoothies, and even cooked vegetables. 

Beetroot Juice 

This is the most recommended and effective diabetes care juice. To make fresh beetroot juice, simply blend it with herbs like mint and cilantro, and strain to extract pure juice. This not only acts as a juice for diabetes but also detoxifies your body. 

Beetroot Salad

This way, you consume the maximum amount of beetroot’s fiber, helping you with the slow digestion of food. To make beetroot salad, grate a fresh beetroot along with other vegetables like cucumber, carrot, and tomatoes. Add fresh yogurt and condiments as per your palate. 

Beetroot Soup/Curry

Simmer the fine paste of beetroot with spices to bring to a thick consistency. What you have now is a healthy beetroot soup or curry, which can be relished hot or cold.

Bottom Line

Beetroot is a remarkable root vegetable that has been proven to be a diabetes care juice. High in antioxidants and nitrate, it naturally regulates blood sugar. Due to its vata balancing properties, Ayurveda also accolades beetroot as a controller of blood flow and proper waste evacuation. However, among many other benefits of beetroot, its abilities in diabetes care truly stand out. 

You can also make diabetes care easy with Born Veda. We at Born Veda, are Ayurvedic aficionados, helping you relish the goodness of Ayurveda in this fast paced life. Born Veda Diabacare is made with high-quality natural ingredients like amla, karela, fenugreek, neem, and tulsi, which have been proven to control diabetes. 

Let the healthy self be born again, with Born Veda! Try Born Veda Diabacare juice here.