The mighty beetroot and its benefits for diabetes: Why is beetroot juice for diabetes?
Diabetic people need to be extra careful with their fruit and vegetable choices. Some vegetables and most fruits are high in sugar; hence, the safe list of the best juices for diabetics is fairly limited.
Beetroot, on the other hand, is a ruby jewel for diabetics. According to Ayurveda, beetroot is a grounding root vegetable, with calming and relaxing properties. It is sweet in nature, but it is an ideal juice for diabetes for many reasons. Let’s find out!
Table of Contents |
Beetroot for Regulating Blood Sugar |
Beetroot for Weight Management (A Consequence of Diabetes) |
Is beetroot safe for daily consumption? |
How to include beetroot in your diet? |
Bottom Line |
Beetroot for Regulating Blood Sugar
Beetroot is a low-carb, high fiber vegetable rich in antioxidants. It slows down the absorption of carbohydrates in your body, helping you avoid a blood sugar spike after a meal.
Beetroot is also high in a compound called metabolite, which is necessary for the proper breakdown of food in your system. People with diabetes have lower levels of metabolites; hence, beetroot is considered an ideal alternate remedy for diaba care.
Consumption of beetroot also improves the overall health of your liver and kidneys, ultimately making it perfect for diabetes juice.
Beetroot for Weight Management (A Consequence of Diabetes)
Did you know, weight gain is a direct consequence of diabetes due to insulin resistance? Sugar in diabetes patients is often converted into fat, resulting in obesity.
Due to beetroot’s high fiber content, it is considered an ideal vegetable for weight loss. This mighty root is also high in nutrients and minerals, helping you stay fuller for longer and aiding in weight management.
Is beetroot safe for daily consumption?
Beetroot is absolutely safe for daily consumption as a diabetes care juice or salad.
However, the recommended daily dose of beetroot is 2 medium cups of cut beetroot, or 250 ML in juice form. Exceeding the recommended dosage may result in kidney stones over a long period of consumption.
Daily consumption of beetroot may also alter the color of your urine and stool, which is completely normal and healthy.
How to include beetroot in your diet?
Beetroot can be included in your diet in many forms, including juice, salad, soup, smoothies, and even cooked vegetables.
Beetroot Juice
This is the most recommended and effective diabetes care juice. To make fresh beetroot juice, simply blend it with herbs like mint and cilantro, and strain to extract pure juice. This not only acts as a juice for diabetes but also detoxifies your body.
Beetroot Salad
This way, you consume the maximum amount of beetroot’s fiber, helping you with the slow digestion of food. To make beetroot salad, grate a fresh beetroot along with other vegetables like cucumber, carrot, and tomatoes. Add fresh yogurt and condiments as per your palate.
Beetroot Soup/Curry
Simmer the fine paste of beetroot with spices to bring to a thick consistency. What you have now is a healthy beetroot soup or curry, which can be relished hot or cold.
Bottom Line
Beetroot is a remarkable root vegetable that has been proven to be a diabetes care juice. High in antioxidants and nitrate, it naturally regulates blood sugar. Due to its vata balancing properties, Ayurveda also accolades beetroot as a controller of blood flow and proper waste evacuation. However, among many other benefits of beetroot, its abilities in diabetes care truly stand out.
You can also make diabetes care easy with Born Veda. We at Born Veda, are Ayurvedic aficionados, helping you relish the goodness of Ayurveda in this fast paced life. Born Veda Diabacare is made with high-quality natural ingredients like amla, karela, fenugreek, neem, and tulsi, which have been proven to control diabetes.
Let the healthy self be born again, with Born Veda! Try Born Veda Diabacare juice here.
