Content Table -
- Top 7 Juices for Diabetes
- Beverages to Avoid if You are Diabetic
- Bottom Line
There are so many myths about vegetable and fruit juice for diabetes! Let ayurveda answer them all, so you can savor nature’s benefits to the fullest. According to Ayurveda, natural and freshly squeezed vegetable and fruit juices help you regulate your blood sugar and are also great for maintaining overall health.
Let’s take a deep dive into finding out the best juices for diabetes.
Top 7 Juices for Diabetes
Bitter Gourd (Karela)
In Ayurveda, the Bitter Gourd (Karela) is called one of the healers. Known to balance the pitta in the body, Karela is one of the highly recommended diabetes juices. While it helps in digestion, it also controls the blood sugar level in your body.
Amla Juice
In ancient Ayurveda, Amla has also been called immortal and given the status of ‘mother’, which means who loves and cares, no matter what. Amla Juice does exactly that, for your body. It prevents excess sugar from depositing in the body hence, amla juice for diabetes is a boon.
Pomegranate Juice (Anaar)
While Amla has the status of mother in Ayurveda, Pomegranate has the glory of being a ‘grandma’. Popularly known as a ‘blood purifier’, pomegranate juice slows down the absorption of sugar in the body, aiding insulin sensitivity. The pomegranate plant is also used as an alternative treatment to control diabetes.
Fenugreek Kombucha (Methi)
Fenugreek (methi) is quite popular in the world of alternative medicine for its blood-purifying properties. The best way to reap its maximum benefits is by fermenting it in water overnight. The result is a brownish liquid, aka Kombucha, with all of its mighty benefits. Take this drink to the next level by simmering the fenugreek kombucha with 7–10 tulsi leaves for added benefit. This kombucha may not be a juice per se, but it is a must-try diaba care drink.
Neem Extract Juice
Neem is considered a cure-all medicine according to Ayurveda, but for diabetics, it is miraculous. It is known to balance blood sugar, but it also removes toxins from your body. It cures the Vata doshas in your body, bridging that mind-body synergy, to help manage critical ailments like diabetes. However, neem extract juice should be consumed in moderation, and can be mixed with other fruit juices to avoid the bitter taste.
Mosambi Juice
Often considered the best fruit juice for diabetes, Mosambi has low glycemic index and high nutritional value. The citrus profile of Mosambi makes it a safe choice and a relatively better option. Packed with Vitamin C, it is a non-acid citrus fruit, soothing to your digestive system. However, you must not add sugar to Mosambi juice if you are diabetic.
Apple Cider Juice
Not apple; apple cider is a miracle diabetes juice. Apple cider juice not only maintains blood sugar, but also helps regulate glucose spikes if you have eaten foods with high glycemic index.
You can dilute the concentrated apple cider vinegar in 20:80 apple cider and water ratio to turn it into a juice. Alternatively, you can also use it as a salad dressing when consuming foods high in carbs.
Beverages to Avoid if You're Diabetic
Simply put, if you are diabetic, you should not consume drinks high in sugar, that’s it, and that’s the only parameter. That doesn’t mean these beverages are safe for non-diabetic people. Here are 5 drinks that are hazardous to you if you are diabetic:
Carbonated/ Soda Drinks
Sugar content in an average 500 ml carbonated drink is almost 12 teaspoons, that’s 3 teaspoons more than the daily recommended sugar consumption for a non-diabetic person.
Energy Drinks
Energy drinks are nothing but high sugar, flavored drinks, which creates a sudden spike in glucose, resulting in high energy for a limited time. These are not only bad for health but also result in a blood sugar crash, leaving you craving more sugary and high carb foods.
Packaged Fruit Juices
Fresh fruit juices for diabetes patients are safe and healthy when taken in moderation, but packaged fruit juices are up to 30% sugar, which could be harmful for your health.
Alcoholic Beverages
More than alcohol, the mixers of the alcoholic beverage account for the high sugar consumption. Some alcoholic drinks, like beer, are high in glucose, making them a dangerous choice of drink for diabetes patients.
Sweet Tea/ Coffee
For obvious reasons, sweet teas and coffee are not recommended for diabetics. If you fancy teas, you may try herbal tea and black coffee, which promote digestion and overall health.
Bottom Line
Diabetes is a tricky ailment, restricting you from many foods and drinks; however, there are many alternative diabetes juices available to help you improve the condition. These juices are approved by age-old wisdom of Ayurvedic science and have been tried and tested by many.
Imagine getting the goodness of them all in one bottle! We at Born Veda, are Ayurvedic aficionados, helping you relish the goodness of Ayurveda in this fast paced life. Born Veda Diabacare is made with high-quality natural ingredients like amla, karela, fenugreek, neem, and tulsi, which have been proven to control diabetes.
Let the healthy self be born again, with Born Veda! Try Born Veda Diabacare juice here.
Author
Ajosh John
Ajosh John grew up in Rajasthan, India which is hub of modernl Ayurvedic teachings, following the principles of Ayurveda as part of his culture. He has dedicated his career over the past 1 ½ decades to the science of Ayurveda.
